Motivation vs Discipline vs Habits | MHFI 057

Doug and Carl talk about the differences between achieving goals through motivation, discipline, and habits.

  • Should you wait around for motivation to hit?
  • How fickle motivation is
  • How to create good habits and get “back on the wagon” after you deviate
  • Start with something easy and take the pressure off yourself
  • The power of just showing up

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