We Need Fitness Help! – Brittany Dunn | MHFi 064

Doug and Carl talk to Brittany Dunn about exercise, diet, accountability, and finding inner peace at Sam’s Club.

  • How Brittany’s 4-hour commute triggered a 7-year move to Beijing
  • Body composition (why BMI is evil!)
  • Carl’s fitness routine
  • H.I.I.T. versus steady-state cardio
  • How to stay fit for life


Brittany’s Site

Brittany on Instagram

Ben Greenfield Life – Diet, Fat Loss and Performance Advice